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I made the Body Signals Map as a fast, usable tool for people who want to pay honest attention to how their body is responding day to day. It’s not a diagnostic sheet or a medical form — it’s a simple one-page map of eight signals (Sleep, Energy, Digestion, Mood, Hormones, Inflammation, Movement, Stress) with what to notice, one weekly action, and a tiny metric you can track in less than five minutes.
Why this helps
Stops overwhelm: one clear action per signal so you don’t try to change everything at once.
Builds momentum: focused small wins add up across weeks.
Practical: designed for busy schedules — use it in 3–5 minutes each day.
Prep for Epic-8: this is the exact starter checklist we use in the program so you’ll already be doing the work if you join.
What you’ll get when you download
A printable PDF one-pager (easy to print or save to your phone).
A short guideline on how to use the map for a 7-day practice.
Option to join Early Access (priority invites + early pricing).
If you apply for the Epic-8 scholarship, we’ll also send you a small bonus worksheet for applicants.
How to use it (quick)
Download and print or save to your phone.
Each morning or evening, scan the eight signals and record the short metric (3–5 minutes).
Pick one signal to focus on for the week; follow the suggested action.
Reassess after seven days and adjust.
I made the Body Signals Map as a fast, usable tool for people who want to pay honest attention to how their body is responding day to day. It’s not a diagnostic sheet or a medical form — it’s a simple one-page map of eight signals (Sleep, Energy, Digestion, Mood, Hormones, Inflammation, Movement, Stress) with what to notice, one weekly action, and a tiny metric you can track in less than five minutes.
Why this helps
Stops overwhelm: one clear action per signal so you don’t try to change everything at once.
Builds momentum: focused small wins add up across weeks.
Practical: designed for busy schedules — use it in 3–5 minutes each day.
Prep for Epic-8: this is the exact starter checklist we use in the program so you’ll already be doing the work if you join.
What you’ll get when you download
A printable PDF one-pager (easy to print or save to your phone).
A short guideline on how to use the map for a 7-day practice.
Option to join Early Access (priority invites + early pricing).
If you apply for the Epic-8 scholarship, we’ll also send you a small bonus worksheet for applicants.
How to use it (quick)
Download and print or save to your phone.
Each morning or evening, scan the eight signals and record the short metric (3–5 minutes).
Pick one signal to focus on for the week; follow the suggested action.
Reassess after seven days and adjust.