Epic 8: Group Office Hours
East Asian medicine meets modern science in a monthly, community-style workshop where we deep-dive into Health Foundation principles and the Epic 8 — the eight things that healthy and vibrant people do well to promote longevity and well-being. Plus plenty of time for Q&A.
Lifestyle's Blueprint: Shaping Mental Health and Mood
Together we examine the significant influence of lifestyle on mental health, highlighting how daily activities and self-perception can rival conventional treatments in mood management, with further insights linked to the EPIC 8.
Understanding our Immune System
Together we will delve into the intricacies of the immune system, learning about its defense mechanisms like innate and adaptive immunity, the role of inflammation, common disorders, and various factors that can impact its efficiency; the goal is to empower participants with a comprehensive understanding of their health to make informed wellness choices.
Intro to Dr. Jennifer Ashby & The Epic 8 Course
Dr. Jennifer Ashby, an acupuncturist with 30 years of experience, specializes in various medical fields and has dedicated her life to service, sharing foundational health knowledge with diverse patients; her 13-part series provides a fresh approach to health, emphasizing understanding one's health status, making independent health changes, and utilizing both age-old insights and modern science to ensure longevity and vitality.